October is Crunch Month!!
Join in the Crunch Challenge! Make those abdominal muscles (abs) stronger by doing crunches in October
Some key points to remember when performing a crunch: feet off the ground, hands BESIDE (not behind) the head, elbows come up to meet the knees, shoulders come off the ground.
Challenge 1: Do 15 crunches EVERY DAY in the month of October (yes, that includes Saturday and Sunday!).
If you do 15 crunches for at least 20 days in October, email me to get on the Challenge Board!
Challenge 2: Do as many crunches as you can in October. Maybe you can do more than 15 crunches each day. If so, keep track of how many crunches you do in October and let me know (email).
If you are one of the top 5 for number of crunches, I will put your name on the Challenge Board.
Don't forget the Spetember Challenge also! You can still complete the Running Challenge in October too.